When it comes to weight loss, it's not always about restricting food or exercising more. Some natural herbs can help your body burn fat faster, boost your metabolism and even reduce your appetite!
Also, drinking tea has been known to have numerous health benefits such as improving digestion, increasing circulation, and keeping blood sugar levels in check.
But let's keep that aside for a bit and talk about some of the best teas for weight loss, why and how they call help to improve your health and figure.
After all, “Which is the best tea for weight loss?” Well, it depends on what you are looking for. While some people prefer black tea, others like green tea. But there are other types of tea that have different properties and effects on your body. You may also want to ask yourself if you really want to lose weight or do you just need to trim off some extra pounds.
It goes without saying that it’s always better to add something that you already like to your diet than something that you dislike. It's the same for tea! If you're a black tea lover, black tea it is! If you enjoy green tea, through the green path we may go!
The thing is: they all boost your metabolism! With that in mind, that's why they all help with weight loss - but in a healthy way.
First of all: What is Green Tea?
Green tea is made from the leaves of a plant called Camellia sinensis. It is the most common type of tea consumed worldwide. The tea has been known to have numerous health benefits. One of them is that it contains antioxidants which helps reduce free radicals and also increase metabolism. As you probably know, the processes that allow the body to convert food and drink into usable energy are collectively known as the metabolism. Green tea may be beneficial for weight loss by helping the body’s metabolism to be more efficient. In that way, it has became a popular, yet healthy, way of losing that extra weight.
Also, it has been proven to help lower cholesterol levels. Green tea is very popular with many people because of the health benefits it provides. One of the main reasons for its popularity is because it's easy to make at home. It is extremely easy to make and can be done in a short amount of time.
When it comes to tea and weight loss, green tea is usually the first thing people think of. This mild, bittersweet variety is one of the most researched tea when is also relatively easy to incorporate into a daily routine. But don't start thinking the green tea burns fat by itself!
As you probably know, the processes that allow the body to convert food and drink into usable energy are collectively known as the metabolism. Green tea may be beneficial for weight loss by helping the body’s metabolism to be more efficient.
Quick review: Green tea has been used for years to help with digestion, boost metabolism, and as an appetite suppressant.
Black tea is one of the most popular beverages around the world. In the US alone, black tea is consumed by more than 40% of the population. There are a number of health benefits associated with black tea. Among them, it's weight loss.
It is also a rich source of antioxidants, minerals, and vitamins, such as EGCG, which helps to increase the metabolism and burn calories faster. You can also add black tea to your diet to help maintain healthy blood sugar levels.
If you have been drinking coffee, then I am sure that you have heard about the numerous studies which have been conducted to establish the fact that caffeine has the ability to help people lose weight. One of the reasons why people drink black tea is because of its natural caffeine content. If you are looking for a way to lose weight without having to exercise, then it is best to avoid any caloric caffeine-containing beverages such as coffee and chocolate because they will not help you in your quest to lose weight. Also, you will need to take care of your stomach when you are trying to lose weight. It works better without the coffee.
Anyway, my point is: if you drink coffee, chocolate or energy drinks to stay awake, black tea may bell a well-suited substitute for it due it's natural high concentration of caffeine. The exchange is not that hard! You might as well give it at least a try.
Hibiscus tea has been widely used for hundreds of years to promote healthy blood circulation, boost the immune system, reduce cholesterol, fight cancer, and improve metabolism. It contains essential vitamins and minerals and has been used as a tonic for thousands of years in Asian countries. It is believed that drinking hibiscus tea improves the health of the heart, liver, kidneys, lungs and skin. It has been used to prevent and treat a variety of ailments, including colds and flu.
In addition, hibiscus tea is a good source of vitamin C and antioxidants. Because it is also a rich source of vitamin B, it is high in flavonoids, which are known for their anti-inflammatory, anti-microbial, anti-viral, anti-bacterial, anti-allergic, and anti-oxidant properties. Hibiscus tea has been used to prevent and treat a wide range of diseases and conditions, including colds and flu, acne, arthritis, diabetes, and ulcers.
Oh! Did i forget to mention? Hibiscus also helps the metabolism and, like green and black tea, is good for weight loss. Hibuscus tea has so much benefits for your health that it's fat burning properties almost pass unnoticed.
The tea is made by steeping dried hibiscus flowers in boiling water until the liquid becomes a light pink color. Some people prefer to use fresh hibiscus leaves instead of dried ones, but both methods are effective. Which away tastes better for you!
The Chinese name for Puerh tea is "Yun Cha" or "Red Tea". History The history of Puerh tea can be traced back to the late Qing Dynasty (1644–1911) of China. The quality of this tea was much favored by the Chinese emperors and was only available to the royal family and the elite.
But enough with history! Let's get back to what this article is all about:
Puerh Tea contains a high concentration of nutrients, antioxidants and potassium, which helps to boost the immune system. It is also extremely low in calories and fat, definitely making it a low-carb beverage.
Puerh Tea’s taste is also similar to that of Green Tea, but its health benefits are more pronounced. It has been clinically shown to reduce blood pressure and cholesterol levels, lower the risk of cardiovascular disease, and help in maintaining healthy bones.
With all of that said: why not Puerh Tea? A tasty, low-carb beverage with a ton of benefits for your health. The best tea for weight loss? More like the best tea for life-boost!
Rooibos tea is one of our favourites and has many health benefits, including weight loss. But let's not get ahead of ourselves! We like that one so much that we have an article exclusively for it. You can read it right here.
In conclusion, drinking tea is definitely NOT about weight loss, but about improving your metabolism with all it's nutrients and benefits, so it results in weight loss.
Don't waste time and add your favourite tea to your diet. You won't regret it!
Oh! Did you think we'd fill you with all that valuable tea information without having something to offer? Think again, my dear tea-friend! Ekon Tea has some delicious blends that you can add to your diet and start losing weight right now. Check it out!
Ekön Tea’s PoundHacker Skinny Tea Blend is made from green tea – as we deeply discussed before, a drink known around the world for its range of health benefits and smooth flavor. PoundHacker is a healthy herbal tea blend designed you’re your weight loss goals in mind.
By helping accelerate your metabolism and giving you a much-needed energy and focus boost, you can start burning fat and losing weight at quicker rates. Additionally, yerba mate helps you suppress your cravings throughout the day and assists in your body’s blood sugar control, while the blend’s rosehip will also promote a healthier digestive system. Ingredients include green tea, yerba mate, rosehip, ginger, apple, hibiscus, and more.
Get help with fasting the natural and tasty way with our Fasting Champ blend. This delicious energy-rich blend takes the edge off your appetite and aids digestive health.
Powerful combination of Rooibos and Green tea that work as appetite suppressants, boosting metabolism and aid in weight loss. Rose hips keeps everything smooth by supporting your digestive system.
Ekön Tea is always coming out with more flavors and blends to add to our repertoire of teas that help you lose weight. If you’re looking for herbal detox tea to help with your weight loss goals. Get started with one of our tea blends today!
For any further questions or inquiries, please don’t hesitate to get in touch with us.